Gym Challenge Meals
Family Meals
Beef Chow Mien | Serves 4
Ingredients:
Beef mince, hokkein noodles, cabbage, mushrooms, zucchini, carrot, celery, onion, oyster sauce, soy sauce, curry powder, garlic
Cottage Pie | Serves 4 | GLUTEN FREE
Beef mince, carrot, celery, onion, mixed dried herbs, chicken stock, sweet potato, tasty cheese, gluten free gravy powder, parsley
Calories available for this meals. Sitting around 400 calories per serves but exact break down of macros has not been audited yet
Sweet potato and lentil coconut curry | Serves 4 | GLUTEN FREE DAIRY FREE
Chickpeas, lentils, carrot, celery, onion, garlic, red curry paste, sweet potato, garlic, zucchini, red capsicum, broccoli, coconut milk, basil, olive oil
469 calories 13g fat 19g protein 71g carbs
Thai coconut chicken curry | Serves 4 | GLUTEN FREE DAIRY FREE
Chicken, carrot, celery, onion, garlic, red curry pasted, coconut milk, zucchini,, broccoli, red capsicum, basil, olive oil
412 calories 40g protein 20g fat 26g carbs
Chicken Mushroom and Chive casserole | Serves 4 | GLUTEN FREE
Chicken, mushroom, onion, carrot, celery, broccoli, chives, seeded mustard, coconut milk, Parmesan cheese, gluten free corn flour, garlic