Allergen Information on Red Label Challenge Meals

Menu for the week beginning Monday the 26th of October

Monday and Tuesday

 Lunch

Thai Beef Salad GF DF

CONTAINS NUTS 

Ingredients:

beef strips, tomato, coriander, red onion, thai basil, bean sprouts, baby spinach, leaves peanut, Gluten free soy sauce, garlic clove, sesame oil, 5g red chilli, sesame seed, ginger, lime juice,

355 calories 45g protein 16g fat 6g carbs 

 Dinner

Lemon herb chicken, turmeric quinoa and roasted zucchini 

Ingredients: chicken breast fillet, lemon juice, olive oil, basil, parsley, quinoa, zucchini, turmeric, salt, pepper

345 calories, 25g protein, 19g fat, 17g carbs 

 Vegetarian

Baked ricotta, pumpkin and spinach salad GF 

Ingredients: 

Pumpkin, ricotta cheese, baby spinach, cherry tomatoes, red onion, cucumber, garlic, Italian herbs, olive oil, balsamic vinegar, wholegrain mustard

360 calories 19g protein 21g fat 21g carbs

 

Wednesday and Thursday 

Lunch 

Healthy Chicken parmigiana with spring vegetables 

Chicken breast, cauliflower, Zucchini, carrot, green beans, peas, olive oil, cheddar cheese, Napoletana sauce. basil, salt and pepper 

344 calories 38g protein 26g fat 9g carbs

 Dinner

Chilli lime salmon with roasted asparagus and cherry tomatoes  GF DF

Ingredients: Salmon, cherry tomatoes, asparagus, chilli, garlic, red onion, lime juice, garlic

356 calories, 28g protein, 23g fat, 6g carbs 

 Vegetarian

Moroccan chickpeas with roasted cauliflower GF DF VEGAN 

Chickpeas, cauliflower, brown onion, cumin, cayenne pepper, paprika, lime juice, garlic, olive oil

356 calories 16g protein 13g fat 27g carbs

 

Friday and Weekend 

Lunch 

Chicken chilli con carne with feta and greens  GF 

Ingredients: Chicken mince, carrot, celery, onion, chilli, kidney beans, green peas, green beans, feta, oregano, cayenne pepper, cumin, paprika, red chilli, coriander 

354 calories 16g protein 13g fat 36g carbs

 Dinner

slow cooked Mexican beef with steamed cabbage and mash potato 

Beef mince, white potato, sweet potato, red cabbage, brown onions, carrot, celery, whole peeled tomatoes, cumin, paprika, chilli powder, lime juice

342 calories 32g protein 14g fat 20g carbs

 Vegetarian

Italian style vegan casserole bake

Eggplant, Zuchinni, capsicum, carrot, celery, onion, basil, chickpeas, chilli flakes, vegan cheese 

376 calories 12g protein 18g fat 36g carbs