Menu for the week beginning Monday the 18th of January. Challenge Week 1


Monday and Tuesday



Peanut, ginger and sesame chicken salad GF DF

350 calories 27g protein 22g fat 8g carbs



Cajun spiced barramundi on black bean and vegetable ragu with lime yoghurt GF

340 calories 30g protein 12g fat 23g carbs



Chilli bean and broccoli fried ‘rice’ bowl GF DF VEGAN

346 calories 25g protein 7g fat 34g carbs


Wednesday and Thursday



Moroccan spiced beef patties with seasonal vegetables

356 calories 37g protein 13g fat 17g carbs



Thai satay chicken and vegetable rice bowl GF DF

372 calories 27g protein 13g fat 36g carbs



Asian peanut and coconut vegetable stirfry

350 calories 13g protein 28g fat 10g carbs


Friday and Weekend



Turkey chilli con carne with seasonal vegetables



Greek meatballs with sweet potato mint and peas

346 calories 36g protein 15g fat 16g carbs



Yellow tofu and vegetable curry GF DF

342 calories 22g protein 18g fat 15g carbs


Everyday Meals. (these meals are available in store every day and available to order online at any time)

Cajun Chicken with southern dirty fried rice GF DF


Lamb with seeded mustard and rosemary roasted root vegetables GF DF


Lentil and sweet potato coconut curry GF DF VEGAN


Thai coconut chicken curry GF DF


Thai chicken mince with rice GF DF


lentil and bean stuffed capsicum with basil Napoletana sauce GF V


Barramundi with macadamia and herb crust GF DF


Pepper Steak with sweet potato mash and green beans GF DF


Warm Chicken broccoli and feta salad GF DF


Vegan Goulash GF DF VEGAN


Sweet potato and rice patties with salad GF DF VEGAN


Thai Chicken savoury mince with brown rice GF DF


Shredded chicken nasi goreng GF DF


Chicken Caesar Salad GF


Chicken Cold Rolls GF DF


Char Siu Pork with vegetable fried rice