Weekly Menu
Menu for the week beginning Monday 19th of October
Monday and Tuesday
Lunch
Char Siu Pork with vegetable fried rice GF DF
353 calories 30g protein 5g fat 46g carbs
Dinner
Slow cooked chilli con carne with seasonal vegetables and brown rice
431 calories 33g protein 38g carbs 14g fat
Eggplant Parmigiana GF
359 calories 21g protein 23g fat 12g carbs
Wednesday and Thursday
Lunch
Shredded chicken nasi goreng GF DF
345 calories 24g protein 18g fat 18g carbs
Dinner
Chicken, cashew and five vegetable stir-fry GF DF
349 calories 33g protein 19g fat 9g carbs
Vegetarian
Warm pumpkin and haloumi salad
334 calories 17g protein 23g fat 16g carbs
Friday and Weekend
Lunch
Chicken and semi dried tomato bean salad GF DF
354 calories 16g protein 13g fat 36 g carbs
Dinner
Chicken and vegetable green curry GF DF
359 calories 26g protein 17g fat 21g carbs
Vegetarian
Cauliflower vegetable fried ‘rice’ GF DF VEGAN
348 calories 15g protein 24g fat 13g carbs
Meals available to purchase instore or online every day.
Cajun Chicken with southern dirty fried rice GF DF
Lamb with seeded mustard and rosemary roasted root vegetables GF DF
Lentil and sweet potato coconut curry GF DF VEGAN
Thai coconut chicken curry GF DF
Thai chicken mince with rice GF DF
lentil and bean stuffed capsicum with basil Napoletana sauce GF V
Barramundi with macadamia and herb crust GF DF
Pepper Steak with sweet potato mash and green beans GF DF
Warm Chicken broccoli and feta salad GF DF
Vegan Goulash GF DF VEGAN
Spicy meatballs braised in a basil Napoletana sauce GF DF
Sweet potato and rice patties with salad GF DF VEGAN
Thai Chicken savoury mince with brown rice GF DF