Menu for the week beginning Monday 18th of October


Monday and Tuesday


Cajun Spiced Barramundi with Vegetable Ragu and lime dressing GF

354 Calories 36g Protein 10g Fat 34g Carbs


Spanish Chicken Paella GF DF 

410 Calories 36g Protein 4.4g Fat 52g Carbs



Eggplant Parmigiana GF DF

355 Calories 18g Protein 21g Fat 20g Carbs


Wednesday and Thursday


Chicken Tacos with Rainbow Slaw CONTAINS GLUTEN 

451 Calories 43g Protein 13g Fat 37g Carbs



Honey Soy Chicken Noodle Stir-Fry CONTAINS GLUTEN

498 Calories 44g Protein 5.2g Fat 66g Carbs ‘




403 Calories 21g Protein 13g Fat 44g Carbs




Chicken Mushroom and Chive Casserole GF

404 Calories 32g Protein 16g Fat 29g Carbs



Deconstructed Beef Burrito bowl GF DF

450 Calories 39g Protein 21g fat 23g carbs



Moroccan Lentil and Potato Stew GF DF VEGAN

354 Calories 15g Protein 11g Fat 42g Carbs



Everyday Meals. (these meals are available in store every day and available to order online at any time)

Spicy meatballs with basil napolitana sauce GF DF

Cajun Chicken with southern dirty fried rice GF DF

 Lamb with seeded mustard and rosemary roasted root vegetables GF DF

 Lentil and sweet potato coconut curry GF DF VEGAN

 Thai coconut chicken curry GF DF

  Thai chicken mince with rice GF DF

 lentil and bean stuffed capsicum with basil Napoletana sauce GF V

 Barramundi with macadamia and herb crust GF DF

 Pepper Steak with sweet potato mash and green beans GF DF

 Warm Chicken broccoli and feta salad GF DF

 Char Siu Pork with vegetable rice DF

 Goulash GF DF VEGAN

 Sweet potato and rice patties with salad GF DF VEGAN

 Thai Chicken savoury mince with brown rice GF DF

 Shredded chicken nasi goreng GF DF

Chicken Korma GF DF

 Chicken Caesar Salad GF

 Chicken Cold Rolls GF DF

Cindafit Pad Thai GF DF