Daily Specials Menu
Menu for the week beginning Monday 24th of January Use the code NEWYEAR20' for 20% off your first online this year.
Pick up this week will be Monday and Friday
Menu for the week beginning Monday 24th of January
Monday and Tuesday
Lunch
Vietnamese Chicken Rainbow Salad GF DF
346 calories 30.5g Protein 13.7g Fat 19.74g Carbs
Dinner
Lamb and Seeded Mustard Roasted Vegetables GF DF
453 Calories 41g Protein 17.8g fat 25.8g Carbs
Vegetarian
Gemma’s Tofu Laksa GF DF VEGAN
353 Calories 13.8g Protein 13.98g Fat 38g Carbs
Wednesday and Thursday
Lunch
Slow cooked Lamb Ragu w Penne Pasta CONTAINS GLUTEN
381 Calories 34g Protein 10.6g Fat 34g carbs
Dinner
Chicken and Sun-dried Tomato Bean Salad GF DF
442 Calories 46.9g Protein 11.5g Fat 30.8g Carbs
Vegetarian
Kale and Red Lentil Dhal GF DF VEGAN
359 Calories 21.2G Protein 8.6g Fat 42g Carbs
Friday
Lunch
Chicken and Avocado Salad
447 Calories 30.65g Protein 27.86g Fat 14.3g Carbs
Dinner
Pesto Chicken Breast with Roasted Pumpkin and Peas
450 Calories 42.2g Protein 20.3g fat 19.9g Carbs
Vegetarian
Mi Goreng CONTAINS GLUTEN
403 Calories 21g Protein 13g Fat 44g Carbs
Everyday Meals. (these meals are available in store every day and available to order online at any time)
Spicy meatballs with basil napolitana sauce GF DF
Cajun Chicken with southern dirty fried rice GF DF
Lentil and sweet potato coconut curry GF DF VEGAN
Thai coconut chicken curry GF DF
Thai chicken mince with rice GF DF
lentil and bean stuffed capsicum with basil Napoletana sauce GF V
Barramundi with macadamia and herb crust GF DF
Pepper Steak with sweet potato mash and green beans GF DF
Warm Chicken broccoli and feta salad GF DF
Char Siu Pork with vegetable rice DF
Goulash GF DF VEGAN
Sweet potato and rice patties with salad GF DF VEGAN
Thai Chicken savoury mince with brown rice GF DF
Shredded chicken nasi goreng GF DF
Chicken Korma GF DF
Chicken Caesar Salad GF
Chicken Cold Rolls GF DF
Cindafit Pad Thai GF DF
Cindafit Beef Chow Mein DF