Weekly Menu
New customers receive 20% off. Use code: ‘WELCOME20’ at checkout.
Menu for the week beginning Monday 19th of April
Monday and Tuesday
Lunch
Chinese pork and Bok Choy Stir-fry GF DF
353 Calories 54g protein 10g fat 5g carbs
Dinner
Slow Chilli con Carne with Steamed Vegetables and Rice GF DF
449 Calories 38g protein 18g fat 26g carbs
Vegetarian
Eggplant Parmigiana GF DF
360 Calories 21g protein 23g fat 12g carbs
Wednesday and Thursday
Lunch
Slow Cooked Spanish Chicken and Potato Mash GF DF
438 calories 32g protein 20g fat 27g carbs
Dinner
Pan Fried Chicken with Chat Potatoes and Beans
450 Calories 54g protein 8g fat 33g carbs
Vegetarian
Healthy Vegetarian Lasagne
433 calories 35g protein 16g fat 28g carbs
Friday and Weekend
Lunch
Greek Style Lamb with Lentil Salad GF DF
454 calories 48g protein 22g fat 15g carbs
Dinner
Roasted Barramundi Coconut Curry GF DF
452 Calories 38g protein 23g fat 20g carbs
Vegetarian
Naked Pumpkin Burgers with Rocket and Cabbage Sala
476 Calories 18g Protein 27g Fat 26g Carbs
Everyday Meals. (these meals are available in store every day and available to order online at any time)
Spicy meatballs with basil napolitana sauce GF DF
Cajun Chicken with southern dirty fried rice GF DF
Lamb with seeded mustard and rosemary roasted root vegetables GF DF
Lentil and sweet potato coconut curry GF DF VEGAN
Thai coconut chicken curry GF DF
Thai chicken mince with rice GF DF
lentil and bean stuffed capsicum with basil Napoletana sauce GF V
Barramundi with macadamia and herb crust GF DF
Pepper Steak with sweet potato mash and green beans GF DF
Warm Chicken broccoli and feta salad GF DF
Char Siu Pork with vegetable rice DF
Goulash GF DF VEGAN
Sweet potato and rice patties with salad GF DF VEGAN
Thai Chicken savoury mince with brown rice GF DF
Shredded chicken nasi goreng GF DF
Chicken Caesar Salad GF
Macadamia and barramundi cold rolls GF DF
Chicken Cold Rolls GF DF