Menu for the week beginning Monday the 18th of January. Challenge Week 1

 

Monday and Tuesday

 

Lunch

Peanut, ginger and sesame chicken salad GF DF

350 calories 27g protein 22g fat 8g carbs

 

Dinner

Cajun spiced barramundi on black bean and vegetable ragu with lime yoghurt GF

340 calories 30g protein 12g fat 23g carbs

 

Vegetarian

Chilli bean and broccoli fried ‘rice’ bowl GF DF VEGAN

346 calories 25g protein 7g fat 34g carbs

 

Wednesday and Thursday

 

Lunch

Moroccan spiced beef patties with seasonal vegetables

356 calories 37g protein 13g fat 17g carbs

 

Dinner

Thai satay chicken and vegetable rice bowl GF DF

372 calories 27g protein 13g fat 36g carbs

 

Vegetarian

Asian peanut and coconut vegetable stirfry

350 calories 13g protein 28g fat 10g carbs

 

Friday and Weekend

 

Lunch

Turkey chilli con carne with seasonal vegetables

 

Dinner

Greek meatballs with sweet potato mint and peas

346 calories 36g protein 15g fat 16g carbs

 

Vegetarian

Yellow tofu and vegetable curry GF DF

342 calories 22g protein 18g fat 15g carbs

 

Everyday Meals. (these meals are available in store every day and available to order online at any time)

Cajun Chicken with southern dirty fried rice GF DF

 

Lamb with seeded mustard and rosemary roasted root vegetables GF DF

 

Lentil and sweet potato coconut curry GF DF VEGAN

 

Thai coconut chicken curry GF DF

 

Thai chicken mince with rice GF DF

 

lentil and bean stuffed capsicum with basil Napoletana sauce GF V

 

Barramundi with macadamia and herb crust GF DF

 

Pepper Steak with sweet potato mash and green beans GF DF

 

Warm Chicken broccoli and feta salad GF DF

 

Vegan Goulash GF DF VEGAN

 

Sweet potato and rice patties with salad GF DF VEGAN

 

Thai Chicken savoury mince with brown rice GF DF

 

Shredded chicken nasi goreng GF DF

 

Chicken Caesar Salad GF

 

Chicken Cold Rolls GF DF

 

Char Siu Pork with vegetable fried rice