Daily Specials Menu
New customers receive 20% off. Use code: ‘WELCOME20’ at checkout
Weekly specials for the week beginning Monday the 2nd of August
Monday and Tuesday
Lunch
Garlic Beef Mince with Feta and Capsicum GF
450 calories 42g Protein 27g fat 9g Carbs
Dinner
Thai Green Chicken Curry with Vegetables and Brown Rice GF DF
456 Calories 31g Protein 16g Fat 44g Carbs
Vegetarian
Eggplant Parmigiana GF V
355 Calories 18g Protein 21g Fat 20g Carbs
Wednesday and Thursday
Lunch
Cashew Chicken Stir-fry GF DF
446 Calories 456g Protein 24g Fat 10g carbs
Dinner
Mediterranean Roasted Barramundi with vegetable and parmesan bake GF
344 calories 27g Protein 10g Fat 29g Carbs
Vegetarian
Roasted Chickpea Buddha Bowl GF DF VEGAN
326 calories 12g Protein 17g Fat 25g Carbs
Friday and Weekend
Lunch
Lebanese Chicken Salad GF DF
46 calories 57g Protein 23g Fat 5g Carbs
Dinner
Turkey Chilli Con Carne with Seasonal Vegetable
453 Calories 34g Protein 21g Fat 28g Carbs
Vegetarian
Moroccan Sweet Potato Soup with Coconut Yoghurt
395 Calories 10g Protein 17g Fat 45g Carbs
Everyday Meals.
(these meals are available in store every day and available to order online at any time)
Spicy meatballs with basil napolitana sauce GF DF
Cajun Chicken with southern dirty fried rice GF DF
Lamb with seeded mustard and rosemary roasted root vegetables GF DF
Lentil and sweet potato coconut curry GF DF VEGAN
Thai coconut chicken curry GF DF
Thai chicken mince with rice GF DF
lentil and bean stuffed capsicum with basil Napoletana sauce GF V
Barramundi with macadamia and herb crust GF DF
Pepper Steak with sweet potato mash and green beans GF DF
Warm Chicken broccoli and feta salad GF DF
Char Siu Pork with vegetable rice DF
Goulash GF DF VEGAN
Sweet potato and rice patties with salad GF DF VEGAN
Thai Chicken savoury mince with brown rice GF DF
Shredded chicken nasi goreng GF DF
Chicken Caesar Salad GF
Macadamia and barramundi cold rolls GF DF
Chicken Cold Rolls GF DF