New customers receive 20% off. Use code: ‘WELCOME20’ at checkout.  

 Menu for the week beginning Monday 19th of April


Monday and Tuesday



Chinese pork and Bok Choy Stir-fry GF DF

353 Calories 54g protein 10g fat 5g carbs



Slow Chilli con Carne with Steamed Vegetables and Rice GF DF

449 Calories 38g protein 18g fat 26g carbs



Eggplant Parmigiana GF DF

360 Calories 21g protein 23g fat 12g carbs


 Wednesday and Thursday


Slow Cooked Spanish Chicken and Potato Mash GF DF

438 calories 32g protein 20g fat 27g carbs


Pan Fried Chicken with Chat Potatoes and Beans

450 Calories 54g protein 8g fat 33g carbs


Healthy Vegetarian Lasagne  

433 calories 35g protein 16g fat 28g carbs


 Friday and Weekend



Greek Style Lamb with Lentil Salad GF DF

454 calories 48g protein 22g fat 15g carbs  



Roasted Barramundi Coconut Curry GF DF

452 Calories 38g protein 23g fat 20g carbs



Naked Pumpkin Burgers with Rocket and Cabbage Sala

476 Calories 18g Protein 27g Fat 26g Carbs


 Everyday Meals. (these meals are available in store every day and available to order online at any time)


 Spicy meatballs with basil napolitana sauce GF DF

Cajun Chicken with southern dirty fried rice GF DF


Lamb with seeded mustard and rosemary roasted root vegetables GF DF


Lentil and sweet potato coconut curry GF DF VEGAN


Thai coconut chicken curry GF DF


 Thai chicken mince with rice GF DF


 lentil and bean stuffed capsicum with basil Napoletana sauce GF V


 Barramundi with macadamia and herb crust GF DF


Pepper Steak with sweet potato mash and green beans GF DF


Warm Chicken broccoli and feta salad GF DF


 Char Siu Pork with vegetable rice DF




 Sweet potato and rice patties with salad GF DF VEGAN


Thai Chicken savoury mince with brown rice GF DF


Shredded chicken nasi goreng GF DF


Chicken Caesar Salad GF

Macadamia and barramundi cold rolls GF DF 

Chicken Cold Rolls GF DF