Weekly Menu
Menu for the week beginning Monday the 18th of January. Challenge Week 1
Monday and Tuesday
Lunch
Peanut, ginger and sesame chicken salad GF DF
350 calories 27g protein 22g fat 8g carbs
Dinner
Cajun spiced barramundi on black bean and vegetable ragu with lime yoghurt GF
340 calories 30g protein 12g fat 23g carbs
Vegetarian
Chilli bean and broccoli fried ‘rice’ bowl GF DF VEGAN
346 calories 25g protein 7g fat 34g carbs
Wednesday and Thursday
Lunch
Moroccan spiced beef patties with seasonal vegetables
356 calories 37g protein 13g fat 17g carbs
Dinner
Thai satay chicken and vegetable rice bowl GF DF
372 calories 27g protein 13g fat 36g carbs
Vegetarian
Asian peanut and coconut vegetable stirfry
350 calories 13g protein 28g fat 10g carbs
Friday and Weekend
Lunch
Turkey chilli con carne with seasonal vegetables
Dinner
Greek meatballs with sweet potato mint and peas
346 calories 36g protein 15g fat 16g carbs
Vegetarian
Yellow tofu and vegetable curry GF DF
342 calories 22g protein 18g fat 15g carbs
Everyday Meals. (these meals are available in store every day and available to order online at any time)
Cajun Chicken with southern dirty fried rice GF DF
Lamb with seeded mustard and rosemary roasted root vegetables GF DF
Lentil and sweet potato coconut curry GF DF VEGAN
Thai coconut chicken curry GF DF
Thai chicken mince with rice GF DF
lentil and bean stuffed capsicum with basil Napoletana sauce GF V
Barramundi with macadamia and herb crust GF DF
Pepper Steak with sweet potato mash and green beans GF DF
Warm Chicken broccoli and feta salad GF DF
Vegan Goulash GF DF VEGAN
Sweet potato and rice patties with salad GF DF VEGAN
Thai Chicken savoury mince with brown rice GF DF
Shredded chicken nasi goreng GF DF
Chicken Caesar Salad GF
Chicken Cold Rolls GF DF
Char Siu Pork with vegetable fried rice