Menu for the week beginning Monday 19th of October

 

Monday and Tuesday

 Lunch

Char Siu Pork with vegetable fried rice GF DF

353 calories 30g protein 5g fat 46g carbs

 

Dinner

Slow cooked chilli con carne with seasonal vegetables and brown rice

431 calories 33g protein 38g carbs 14g fat

 

Eggplant Parmigiana GF

359 calories 21g protein 23g fat 12g carbs

 

Wednesday and Thursday

Lunch

Shredded chicken nasi goreng GF DF

345 calories 24g protein 18g fat 18g carbs

 

Dinner

Chicken, cashew and five vegetable stir-fry GF DF

349 calories 33g protein 19g fat 9g carbs

 

Vegetarian

Warm pumpkin and haloumi salad

334 calories 17g protein 23g fat 16g carbs

 

Friday and Weekend

Lunch

Chicken and semi dried tomato bean salad GF DF

354 calories 16g protein 13g fat 36 g carbs

 

Dinner

Chicken and vegetable green curry GF DF

359 calories 26g protein 17g fat 21g carbs

 

Vegetarian

Cauliflower vegetable fried ‘rice’ GF DF VEGAN

348 calories 15g protein 24g fat 13g carbs

 

 

 

 

 

Meals available to purchase instore or online every day.

Cajun Chicken with southern dirty fried rice GF DF

Lamb with seeded mustard and rosemary roasted root vegetables GF DF 

Lentil and sweet potato coconut curry GF DF VEGAN 

Thai coconut chicken curry GF DF 

Thai chicken mince with rice GF DF 

lentil and bean stuffed capsicum with basil Napoletana sauce GF V

Barramundi with macadamia and herb crust GF DF 

Pepper Steak with sweet potato mash and green beans GF DF 

Warm Chicken broccoli and feta salad GF DF 

Vegan Goulash GF DF VEGAN 

Spicy meatballs braised in a basil Napoletana sauce GF DF

Sweet potato and rice patties with salad GF DF VEGAN

Thai Chicken savoury mince with brown rice GF DF