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 Menu for the week beginning Monday 19th of April

 

Monday and Tuesday

 

Lunch

Chinese pork and Bok Choy Stir-fry GF DF

353 Calories 54g protein 10g fat 5g carbs

 

Dinner

Slow Chilli con Carne with Steamed Vegetables and Rice GF DF

449 Calories 38g protein 18g fat 26g carbs

 

Vegetarian

Eggplant Parmigiana GF DF

360 Calories 21g protein 23g fat 12g carbs

 

 Wednesday and Thursday

 Lunch

Slow Cooked Spanish Chicken and Potato Mash GF DF

438 calories 32g protein 20g fat 27g carbs

 Dinner

Pan Fried Chicken with Chat Potatoes and Beans

450 Calories 54g protein 8g fat 33g carbs

 Vegetarian

Healthy Vegetarian Lasagne  

433 calories 35g protein 16g fat 28g carbs

 

 Friday and Weekend

 

Lunch

Greek Style Lamb with Lentil Salad GF DF

454 calories 48g protein 22g fat 15g carbs  

 

Dinner

Roasted Barramundi Coconut Curry GF DF

452 Calories 38g protein 23g fat 20g carbs

 

Vegetarian

Naked Pumpkin Burgers with Rocket and Cabbage Sala

476 Calories 18g Protein 27g Fat 26g Carbs

 

 Everyday Meals. (these meals are available in store every day and available to order online at any time)

 

 Spicy meatballs with basil napolitana sauce GF DF

Cajun Chicken with southern dirty fried rice GF DF

 

Lamb with seeded mustard and rosemary roasted root vegetables GF DF

 

Lentil and sweet potato coconut curry GF DF VEGAN

 

Thai coconut chicken curry GF DF

 

 Thai chicken mince with rice GF DF

 

 lentil and bean stuffed capsicum with basil Napoletana sauce GF V

 

 Barramundi with macadamia and herb crust GF DF

 

Pepper Steak with sweet potato mash and green beans GF DF

 

Warm Chicken broccoli and feta salad GF DF

 

 Char Siu Pork with vegetable rice DF

 

Goulash GF DF VEGAN

 

 Sweet potato and rice patties with salad GF DF VEGAN

 

Thai Chicken savoury mince with brown rice GF DF

 

Shredded chicken nasi goreng GF DF

 

Chicken Caesar Salad GF

Macadamia and barramundi cold rolls GF DF 

Chicken Cold Rolls GF DF