New customers receive 20% off. Use code: ‘WELCOME20’ at checkout

 

 Weekly specials for the week beginning Monday the 2nd of August 

 

Monday and Tuesday

Lunch

Garlic Beef Mince with Feta and Capsicum GF

450 calories 42g Protein 27g fat 9g Carbs

 

Dinner

Thai Green Chicken Curry with Vegetables and Brown Rice GF DF

456 Calories 31g Protein 16g Fat 44g Carbs

 

Vegetarian

Eggplant Parmigiana GF V

355 Calories 18g Protein 21g Fat 20g Carbs

 

Wednesday and Thursday

Lunch

Cashew Chicken Stir-fry GF DF

446 Calories 456g Protein 24g Fat 10g carbs

 

Dinner

Mediterranean Roasted Barramundi with vegetable and parmesan bake GF

344 calories 27g Protein 10g Fat 29g Carbs

 

Vegetarian

Roasted Chickpea Buddha Bowl GF DF VEGAN

326 calories 12g Protein 17g Fat 25g Carbs

 

Friday and Weekend

Lunch

Lebanese Chicken Salad GF DF

46 calories 57g Protein 23g Fat 5g Carbs

 

Dinner

Turkey Chilli Con Carne with Seasonal Vegetable

453 Calories 34g Protein 21g Fat 28g Carbs

 

Vegetarian

Moroccan Sweet Potato Soup with Coconut Yoghurt

395 Calories 10g Protein 17g Fat 45g Carbs

 

 

Everyday Meals.

(these meals are available in store every day and available to order online at any time)

Spicy meatballs with basil napolitana sauce GF DF

Cajun Chicken with southern dirty fried rice GF DF

 Lamb with seeded mustard and rosemary roasted root vegetables GF DF

 Lentil and sweet potato coconut curry GF DF VEGAN

 Thai coconut chicken curry GF DF

 Thai chicken mince with rice GF DF

 lentil and bean stuffed capsicum with basil Napoletana sauce GF V

  Barramundi with macadamia and herb crust GF DF

 Pepper Steak with sweet potato mash and green beans GF DF

 Warm Chicken broccoli and feta salad GF DF

 Char Siu Pork with vegetable rice DF

Goulash GF DF VEGAN

 Sweet potato and rice patties with salad GF DF VEGAN

 Thai Chicken savoury mince with brown rice GF DF

 Shredded chicken nasi goreng GF DF

 Chicken Caesar Salad GF

Macadamia and barramundi cold rolls GF DF 

Chicken Cold Rolls GF DF