Gym Challenge Meals

Family Meals


Beef Chow Mien  | Serves 4 

Beef mince, hokkein noodles, cabbage, mushrooms, zucchini, carrot, celery, onion, oyster sauce, soy sauce, curry powder, garlic 

Cottage Pie |  Serves 4 | GLUTEN FREE

Beef mince, carrot, celery, onion, mixed dried herbs, chicken stock, sweet potato, tasty cheese, gluten free gravy powder, parsley

Calories available for this meals. Sitting around 400 calories per serves but exact break down of macros has not been audited yet

Sweet potato and lentil coconut curry  | Serves 4 | GLUTEN FREE DAIRY FREE

Chickpeas, lentils, carrot, celery, onion, garlic, red curry paste, sweet potato, garlic, zucchini, red capsicum, broccoli, coconut milk, basil, olive oil

469 calories 13g fat 19g protein 71g carbs

Thai coconut chicken curry  | Serves 4 | GLUTEN FREE DAIRY FREE

Chicken, carrot, celery, onion, garlic, red curry pasted, coconut milk, zucchini,, broccoli, red capsicum, basil, olive oil

412 calories 40g protein 20g fat 26g carbs


Chicken Mushroom and Chive casserole  |  Serves 4 | GLUTEN FREE

 Chicken, mushroom, onion, carrot, celery, broccoli, chives, seeded mustard, coconut milk, Parmesan cheese, gluten free corn flour, garlic


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